Diabetes-Carmarthenshire

1. Which of these statements about diet is true?
a) A healthy diet is recommended only for people with diabetes
b) A healthy diet helps to reduce the risk of complications associated with diabetes
c) High fibre foods such as whole grain bread are not recommended
d) Eating sugar is better than having sweetners if you have diabetes

2. Which of the following is not helpful if you wish to lose weight?
a) Eating regular meals
b) Reducing sugar and fat in the diet
c) Missing out on meals so that you often feel hungry
d) Increasing activities such as walking, swimming or cycling

3. Which of the following long term effects is likely if you carry out moderate exercise for half an hour each day?
a) Blood pressure will increase
b) Blood glucose will increase
c) The bones will become more brittle
d) The risk of developing heart disease will be reduced

4. Which of the following statements about giving up smoking is false?
a) It reduces the risk of diabetic complications
b) It is associated with symptoms of withdrawal
c) It always causes weight gain
d) It can be assisted by nicotine patches or gum

5. Which of these statements concerning alcohol and diabetes is true?
a) Drinking alcohol is not recommended if you have diabetes
b) Hypoglycaemia and drunken behaviour may share common features
c) You should normally exercise before drinking
d) Alcohol may help you to lose weight